4 Phases Broken Heart

No wind no rain, suddenly he's off. In fact, shortly curved yellow coconut. Hurt, for sure. The world seemed to collapse? Yes, it is. How can you can so immediately get up? According to Barbara De Angelis, author of The 100 Most Asked Questions About Love, Sex, and Relationship, there are four stages of the healing process that must be traversed.
Phase 1: Feeling torn
Time: 2 weeks - 4 months
At this stage, you may be crying all day, feeling lost, helpless, lonely, loss of appetite, and even feel pain in my chest that never subsides. Is the most difficult stage in the breakup. You feel the pain will never end. But you are wrong. You will be through it well, even faster, when doing the following things:
* Have a good cry, because the longer you want to internalize it, the longer it will end anyway.
* Make a solid schedule of activities. Get busy yourself and spend time with friends and family.
* Exercise and eat regularly. Keep your body health. The more fit body, you are even more stable psychologically.
* Avoid seeing or talking to a former spouse. It does not matter so much you want to call and hear his voice. Do not ever do! The more often you meet, the longer the healing process.

Phase 2: Adjustment
Time: 2-6 months
At this stage, you will be able to talk and think about the former without the hurt and anger. You can think clearly. You no longer feel as victims and not often cry or be sad anymore. Even if still crying, its frequency is once a week. You will only be sad when all of a sudden back down memory lane you and him. You begin to rediscover an independent personality. You can have fun again and found life as a single. It could even begin to notice the opposite sex is attractive. You also can judge clearly what is wrong in the relationship over the years. Maybe in the end, you feel lucky to escape the bondage of his love which blinds the eyes.

Phase 3: Healing
Time 6 months - 1 year
Life has begun to normal again. You've been through periods of transition. In this phase, you may have been involved in new relationships. If not, has emerged a desire to start a new relationship. The problem with the former also has successfully completed well. In this stage, the pain was gone. You can take lessons from the events experienced. You feel better, even more optimistic about the future. Occasional memory of the former might be tempting. However, it no longer makes you sad.

Phase 4: Recovery
Time 1 -2 Years
At this stage, you have 100 percent clean from viruses heartbreak. You have been steadily looking to the future better. You now have a new social environment, new friends, and love-new love. Yup, you're ready to love and be loved again. No longer will people who will ask for your relationship with your ex. Incident, you make as a very valuable lesson to forge new relationships. (CHIC Magazine / Fatima Roeslan)